7-7-17 WorkoutToday my focus for fitness ended up being on my speed. *ran one mile *biked two miles *walked one mile pulling the three little angels...
7-7-17 MealsBreakfast *two eggs over easy on top of a sprouted whole grain bread, dry *fresh tomatoes and herb mix greens * Frank's Red Hot sauce for...
7-6-17Today was an interesting day diet wise, I knew I would be going to a child's party at Stone Fire pizza in the evening. I was pleased to...
7-6-17 workoutFor fitness today I accomplished a super set of cardio. I started out the morning getting up at 4:45 am to run two miles. I always wake...
7-5-17 workout**Important note: Before doing any kind of physical workout, I suggest you eating a 100-200 calorie snack an hour to 1.5 hours before...
7-5-2017 MealsBreakfast *Coffee with almond milk *Berries with cocnut cream *Two eggs poached *One piece of sprouted grain bread * Fresh tomatoes and...
July 5, 2017 Workout CardI am including one of my initial workout cards, as a sample of exercises you can do. Again, I would suggest seeking the help of a...
How it all beganHowdy and welcome to "Living Like Leberfing". In the past few weeks, I have had a few people ask me to write them some sample meal plans....